Almond Butter Energy Bites
No baking required for these Almond Butter Energy Bites — just mix, roll, and refrigerate. Almond butter, oats, and a touch of maple syrup come together into compact, protein-rich snacks that take about 15 minutes to prepare. They keep well in the fridge, making them a practical option for busy mornings or pre-workout fuel.
Equipment
- Mixing bowl
- Spatula or wooden spoon
- Measuring cups and spoons
- Baking sheet or plate
- Parchment paper
Ingredients
- 1 cup rolled oats preferably gluten-free and organic
- ½ cup natural almond butter look for unsweetened and unsalted
- ⅓ cup pure maple syrup or agave for a lighter flavor profile
- ¼ cup ground flaxseed adds structure and omega-3s
- ¼ cup mini vegan chocolate chips or chopped dark chocolate
- ¼ teaspoon fine sea salt enhances contrast and flavor
- ½ teaspoon pure vanilla extract adds depth of aroma
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt. Stir to evenly distribute the dry ingredients.
- Add the almond butter, maple syrup, and vanilla extract. Use a spatula or clean hands to mix thoroughly until a uniform, sticky dough forms. The mixture should hold together when pressed.
- Gently fold in the mini vegan chocolate chips until evenly dispersed throughout the mixture.
- Using clean hands or a small cookie scoop, portion the mixture into 12 even balls, about 1 inch in diameter each.
- Place the energy bites on a parchment-lined plate or baking sheet. Refrigerate for at least 20 minutes to firm up before serving.
Notes
- You may substitute almond butter with peanut butter or sunflower seed butter for a nut-free version.
- Add chopped dried fruit like cranberries or apricots for a tart-sweet contrast.
- For firmer bites, store them in the fridge; for softer, chewier bites, keep them at room temperature.
- Toast the oats in a dry pan for 5 minutes over medium heat to deepen the flavor before mixing.
Nutrition
Calories: 200kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 52mgPotassium: 197mgFiber: 4gSugar: 8gVitamin A: 0.1IUVitamin C: 0.02mgCalcium: 70mgIron: 2mg
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