Avocado and Hummus Wrap
Sliced ripe avocado and a generous spread of hummus are the backbone of this quick, no-cook wrap. Add crisp vegetables and a squeeze of lemon, roll it up in a large tortilla, and lunch is ready in under 10 minutes. It travels well, making it a reliable option for packed meals.
Ingredients
- 1 cup hummus preferably homemade, or store-bought quality hummus
- 1 large ripe avocado halved, pitted, and sliced
- 1 cup mixed greens such as arugula, spinach, and lettuce
- 1 medium cucumber sliced into thin ribbons with a vegetable peeler
- 4 large sun-dried tomatoes chopped
- 2 slices whole-grain tortillas large
- 1 tbsp lemon juice freshly squeezed
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
Instructions
- Begin by spreading 1/2 cup of hummus onto each whole-grain tortilla, creating an even layer.
- Lay the sliced avocado evenly across the hummus on each tortilla.
- Add a handful of mixed greens and cucumber ribbons on top of the avocado slices.
- Sprinkle chopped sun-dried tomatoes evenly over the mixed greens.
- Drizzle each wrap with a touch of fresh lemon juice and season with a pinch of salt and pepper to elevate the flavors.
- Roll each tortilla tightly, tucking in the sides as you go, to seal the ingredients within the wrap.
- Slice each wrap diagonally for an elegant presentation and serve immediately.
Notes
For a gluten-free option, use gluten-free tortillas. Try adding fresh herbs like basil or parsley for an aromatic twist.
Nutrition
Calories: 383kcalCarbohydrates: 30gProtein: 13gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gSodium: 508mgPotassium: 949mgFiber: 15gSugar: 2gVitamin A: 447IUVitamin C: 19mgCalcium: 68mgIron: 4mg
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