Chocolate Avocado Mousse
Blended ripe avocado forms the base of this rich, dairy-free chocolate mousse, giving it a smooth, creamy consistency without any cream or butter. Cocoa powder and a touch of maple syrup round out the flavor. It comes together in about 10 minutes and chills in roughly 30.
Equipment
- 1 Blender or food processor
- 1 Spatula
- 1 Mixing bowl
Ingredients
- 2 large ripe avocados ideally Hass varieties
- 4 tablespoons cocoa powder unsweetened, high-quality
- 4 tablespoons maple syrup adjust sweetness to taste
- 0.25 cup non-dairy milk such as almond or soy
- 1 teaspoon vanilla extract use pure vanilla extract for best flavor
- 1 pinch salt enhances chocolate flavor
Instructions
- Peel and pit the ripe avocados. Place them into a blender or food processor.
- Add the cocoa powder, maple syrup, non-dairy milk, vanilla extract, and a pinch of salt. Blend on high until smooth and creamy, scraping down the sides to ensure even blending.
- Taste the mixture. Adjust sweetness or cocoa intensity by adding more maple syrup or cocoa powder if desired.
- Transfer the mousse into a mixing bowl or individual cups. Cover and refrigerate for at least 1 hour to allow the flavors to develop and the mousse to firm.
- Optional Step: For an ultra-silky texture, pass the mousse through a fine mesh sieve before chilling.
Notes
Michelle’s Tips:
- Use agave or date syrup instead of maple syrup for a different flavor.
- Top with fresh berries or chopped nuts for extra texture.
- For an intense chocolate kick, add 1 teaspoon of melted vegan dark chocolate.
Nutrition
Calories: 236kcalCarbohydrates: 26gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 27mgPotassium: 631mgFiber: 9gSugar: 13gVitamin A: 205IUVitamin C: 11mgCalcium: 61mgIron: 1mg
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