Cinnamon Apple Oatmeal
Rolled oats are simmered until creamy, then topped with maple-glazed sautéed apples and a generous amount of cinnamon and warm spice. The apples cook down in just a few minutes until tender and lightly caramelized. This straightforward breakfast comes together in under 20 minutes and keeps you full through the morning.
Equipment
- Medium saucepan
- Wooden spoon
- Knife
- Cutting board
Ingredients
- 1 cup old-fashioned rolled oats use certified gluten-free if necessary
- 2 cups unsweetened almond milk or any plant-based milk of choice
- 1 tablespoon ground flaxseed boosts fiber and omega-3s
- 1 teaspoon ground cinnamon use Ceylon if available for best flavor
- 2 tablespoons pure maple syrup adjust to taste
- 1 teaspoon pure vanilla extract
- 1 pinch sea salt enhances sweetness naturally
- 1 medium apple peeled, cored, and diced; Honeycrisp or Fuji recommended
- 1 teaspoon coconut oil for sautéing apples
- 1 tablespoon chopped walnuts optional for texture and healthy fats
Instructions
- In a small skillet over medium heat (350°F / 175°C), melt the coconut oil. Add the diced apple and a pinch of cinnamon. Sauté for 5–7 minutes until the apples soften and begin to caramelize. Stir occasionally for even browning.
- In a medium saucepan, bring the almond milk to a gentle simmer over medium heat (about 3 minutes). Stir in the rolled oats, flaxseed, ground cinnamon, sea salt, and half of the maple syrup. Reduce heat to low and cook uncovered for 10–12 minutes, stirring regularly until thick and creamy.
- Once the oats have thickened, remove the pan from heat. Stir in vanilla extract and remaining maple syrup. Fold in half of the sautéed apples, reserving the other half for topping.
- Spoon the oatmeal into warm bowls. Top with the remaining caramelized apples and a sprinkle of chopped walnuts if using.
Notes
- For extra creaminess, stir in a tablespoon of almond butter before serving.
- Add a splash of plant milk if the oatmeal gets too thick after cooking.
- Substitute pears or peaches for apples when in season for a delicious twist.
Nutrition
Calories: 661kcalCarbohydrates: 110gProtein: 19gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 356mgPotassium: 628mgFiber: 17gSugar: 23gVitamin A: 53IUVitamin C: 4mgCalcium: 413mgIron: 6mg
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