Creamy Vegan Egg Salad
Firm tofu, crumbled and mixed with vegan mayo, mustard, celery, and kala namak (black salt), produces a sandwich filling that closely mimics the texture and savory flavor of classic American egg salad. Kala namak contributes a sulfurous, egg-like quality that sets this apart from other tofu-based spreads. It takes about 15 minutes to prepare and works well in sandwiches, wraps, or scooped over greens.
Equipment
- Mixing bowl
- Fork or potato masher
- Cutting board
- Chef's knife
Ingredients
- 14 oz extra-firm tofu pressed for 15 minutes and crumbled
- ⅓ cup vegan mayonnaise preferably homemade or a rich brand like Vegenaise
- 2 tbsp dijon mustard
- 1 tbsp nutritional yeast
- ½ tsp turmeric powder for color
- ½ tsp black salt (kala namak) for eggy flavor
- ¼ tsp freshly ground black pepper
- 2 tbsp dill pickle relish
- 2 tbsp green onions finely sliced
- 1 tbsp fresh dill chopped (or 1 tsp dried dill)
Instructions
- Prepare the Tofu: Using your hands or a fork, crumble the pressed tofu into a large mixing bowl. Aim for a texture that mimics chopped egg—some soft, some firm.
- Mix the Base: Add vegan mayonnaise, dijon mustard, nutritional yeast, turmeric, kala namak, and black pepper. Stir well to evenly coat the tofu and create a creamy consistency.
- Add Flavor and Freshness: Fold in the dill pickle relish, sliced green onions, and fresh chopped dill. Mix until incorporated but avoid over-mixing to retain texture.
- Taste and Adjust: Sample the salad and adjust seasoning as needed. Add a sprinkle more of kala namak if a stronger eggy flavor is desired.
- Chill (Optional): For best flavor, refrigerate the salad for 30 minutes before serving to let the flavors deepen and meld.
Notes
Mary’s Tips:
- For a chunky texture, avoid over-mashing the tofu. Press tofu well to remove excess moisture and enhance absorption of flavors. Add black salt only after tasting to control the sulfurous profile.
- Try substituting half the mayo with mashed avocado for a lighter, greener version.
- For a spicy variation, add a pinch of cayenne pepper or chopped jalapeños.
Nutrition
Calories: 195kcalCarbohydrates: 7gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 625mgPotassium: 224mgFiber: 1gSugar: 1gVitamin A: 56IUVitamin C: 1mgCalcium: 39mgIron: 2mg
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