Creamy Vegan Overnight Oats
Rolled oats soaked overnight in plant-based milk soften into a creamy, ready-to-eat breakfast with no morning cooking required. The base recipe takes about five minutes to assemble the night before and keeps well in the refrigerator for several days. Top with fresh fruit, nuts, or a pinch of cinnamon to suit the season.
Equipment
- 1 Mixing bowl
- 1 Spoon
- 1 Airtight Container or Jar
Ingredients
Base Ingredients
- 1 cup rolled oats Use gluten-free oats if needed.
- 1 cup unsweetened almond milk Or use oat, soy, or coconut milk for variations.
- 1 tablespoon chia seeds Helps thicken the oats and adds omega-3s.
- 1 tablespoon maple syrup Adjust to taste.
- ½ teaspoon ground cinnamon Optional but enhances flavor.
Toppings & Mix-ins (Optional)
- ½ cup fresh berries Such as blueberries, raspberries, or strawberries.
- 2 tablespoons chopped nuts Almonds, walnuts, or pecans for crunch.
- 1 tablespoon nut butter Such as almond, peanut, or cashew butter.
Instructions
- In a mixing bowl, combine the rolled oats, plant-based milk, chia seeds, maple syrup, and cinnamon. Stir well to ensure the chia seeds are evenly distributed.
- Transfer the mixture into an airtight container or jar. Cover and refrigerate overnight, or for at least 6 hours, to allow the oats to soak and soften.
- Before serving, stir the oats well. If the consistency is too thick, add a splash of additional milk to loosen.
- Top with fresh berries, chopped nuts, and a drizzle of nut butter for extra flavor and texture. Enjoy chilled straight from the fridge!
Notes
If you prefer a creamier version, try adding 2 tablespoons of coconut yogurt or mashed banana before refrigerating. For extra protein, mix in a spoonful of vegan protein powder. These oats keep well for up to 3 days in the fridge, making them perfect for meal prep.
Nutrition
Calories: 658kcalCarbohydrates: 98gProtein: 21gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 173mgPotassium: 602mgFiber: 17gSugar: 11gVitamin A: 25IUVitamin C: 1mgCalcium: 306mgIron: 6mg
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