Creamy Vegan Peanut Butter Banana Smoothie
Frozen banana, peanut butter, and plant-based milk blend into a thick, creamy smoothie that works as a quick breakfast or post-workout snack. The banana provides natural sweetness, so no added sugar is needed. It takes under five minutes to make.
Equipment
- High-speed blender
- Measuring cups and spoons
- Knife
Ingredients
- 2 large ripe bananas, frozen preferably overripe for extra sweetness
- 2 tablespoons natural peanut butter unsweetened and unsalted for best balance
- 1 ½ cups unsweetened almond milk or any plant milk of choice such as oat or soy
- 1 tablespoon maple syrup optional, adjust to taste depending on banana sweetness
- 1 teaspoon pure vanilla extract adds depth of aroma and flavor
- ¼ teaspoon cinnamon optional, for a warm spice note
- 1 cup ice cubes for a chilled, milkshake-like consistency
Instructions
- Peel and slice the bananas, then freeze them for at least 2 hours if fresh. Ideally, use pre-frozen overripe bananas to intensify natural sweetness and yield a thicker smoothie base.
- Add the frozen banana slices, peanut butter, almond milk, maple syrup (if using), vanilla extract, cinnamon, and ice cubes into a high-speed blender.
- Blend on high speed for about 45–60 seconds or until completely smooth and creamy. The texture should be thick and milkshake-like, with no visible ice or banana chunks.
- Taste the smoothie and adjust sweetness or peanut butter to taste. If it's too thick, add an extra splash of almond milk and blend again for 10 seconds.
- Pour into chilled glasses and serve immediately.
Notes
- For added nutrients, blend in a tablespoon of ground flaxseed, chia seeds, or a scoop of vegan protein powder.
- Substitute peanut butter with almond or sunflower seed butter for a different flavor profile or nut-free variation.
- If you prefer a dessert version, drizzle vegan chocolate syrup into the glass before pouring smoothie or top with cacao nibs.
Nutrition
Calories: 276kcalCarbohydrates: 43gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 255mgPotassium: 603mgFiber: 5gSugar: 25gVitamin A: 88IUVitamin C: 12mgCalcium: 257mgIron: 1mg
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