Exquisite Vegan Chia Seed Pudding
Chia seeds soaked overnight in plant-based milk thicken into a creamy, pudding-like base that requires no cooking. Sweetened lightly and topped with fresh fruit or granola, it works as a make-ahead breakfast or a simple dessert. Prep takes about five minutes, with the chia seeds doing the rest of the work in the refrigerator.
Ingredients
Pudding Base
- ½ cup chia seeds Preferably organic
- 2 cups almond milk Unsweetened and homemade if possible
- 2 tablespoons maple syrup Pure maple syrup for optimal flavor
- 1 teaspoon vanilla extract
Toppings
- 1 cup mixed berries Fresh or frozen
- ¼ cup coconut flakes Lightly toasted
Instructions
- In a medium-sized bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk vigorously to prevent clumping until the mixture is smooth and well combined.
- Cover the bowl and let it sit in the refrigerator for at least 4 hours or overnight. The chia seeds will absorb the liquid, creating a pudding-like consistency.
- When ready to serve, stir the chia seed pudding to ensure an even texture. Spoon the pudding into bowls and top with mixed berries and toasted coconut flakes for a burst of color and flavor.
Notes
For a creamier texture, replace half of the almond milk with coconut milk. You can also add a pinch of cinnamon or nutmeg for a warm spice note.
Nutrition
Calories: 205kcalCarbohydrates: 22gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 169mgPotassium: 160mgFiber: 10gSugar: 10gVitamin A: 29IUVitamin C: 1mgCalcium: 300mgIron: 2mg
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