Garlic Roasted Mushrooms
Mixed mushrooms are tossed with sliced garlic, olive oil, and fresh thyme, then roasted at high heat until browned and concentrated in flavor. The process takes about 25 minutes and produces a deeply savory result that works as a side dish, a topping for toast, or a component in grain bowls and pasta. Cremini, shiitake, or oyster mushrooms all perform well here.
Equipment
- Baking sheet
- Mixing bowl
- Sharp knife
- Garlic Press (optional)
Ingredients
- 1.5 pounds cremini mushrooms cleaned and trimmed; whole if small, halved if large
- 3 tablespoons extra virgin olive oil organic cold-pressed preferred
- 6 cloves garlic minced or pressed for even distribution
- 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
- 1 teaspoon sea salt or to taste
- ½ teaspoon freshly ground black pepper
- 1 tablespoon lemon juice fresh-squeezed for brightness
- 2 tablespoons fresh parsley chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the mushrooms with the olive oil, minced garlic, thyme, sea salt, and black pepper. Toss gently with your hands or a spoon to evenly coat.
- Spread the seasoned mushrooms in a single layer on the prepared baking sheet. Avoid crowding to ensure proper roasting rather than steaming.
- Roast for 25–30 minutes, stirring halfway through, until the mushrooms are golden brown, tender, and aromatic with beautifully caramelized edges.
- Once out of the oven, immediately drizzle with lemon juice and sprinkle with chopped parsley to add freshness and color. Serve warm.
Notes
- For an extra layer of flavor, add a tablespoon of balsamic vinegar before roasting.
- You can substitute cremini mushrooms with white button, shiitake, or a medley for complexity.
- If time-crunched, use pre-sliced mushrooms and toss directly on the baking tray to skip the mixing bowl.
- For a smoky twist, sprinkle with smoked paprika before roasting.
Nutrition
Calories: 141kcalCarbohydrates: 10gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 594mgPotassium: 809mgFiber: 1gSugar: 3gVitamin A: 254IUVitamin C: 8mgCalcium: 50mgIron: 1mg
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