Jackfruit BBQ Sandwich
Young jackfruit is shredded and slow-cooked in smoky barbecue sauce until it pulls apart much like pulled pork, then piled onto a sturdy bun. The whole sandwich comes together in about 45 minutes and works well with coleslaw or pickles on top. It is a straightforward, crowd-friendly meal built around bold Southern-style BBQ flavors.
Ingredients
- 2 cans young green jackfruit in brine or water, drained and rinsed
- 1 tbsp olive oil extra virgin
- 1 cup yellow onion finely chopped
- 2 cloves garlic minced
- 1 cup vegan BBQ sauce store-bought or homemade
- 1 tbsp smoked paprika
- 1 tsp chili powder
- 4 buns hamburger buns vegan
- 1 cup coleslaw ready-made or homemade
Instructions
- Using clean hands, shred the drained jackfruit into thin strips, removing any seeds. The fibrous texture should mimic shredded meat.
- Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sautéing until softened and golden brown, about 5-7 minutes.
- Add the jackfruit to the skillet, stirring in smoked paprika and chili powder until well combined. Cook for another 2 minutes until the spices are fragrant.
- Pour in the BBQ sauce and stir to coat the jackfruit thoroughly. Simmer for approximately 10 minutes, stirring occasionally, until the sauce thickens and envelops the jackfruit.
- Toast the vegan buns lightly under a broiler or in a toaster for added texture.
- Assemble the sandwiches by placing a generous portion of jackfruit BBQ on the bottom half of each bun. Top with coleslaw for a refreshing crunch, then crown with the bun top.
Notes
For added depth of flavor, consider adding a splash of liquid smoke to the jackfruit BBQ mix. If you prefer spicier sandwiches, add cayenne pepper to taste.
Nutrition
Calories: 186kcalCarbohydrates: 36gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 756mgPotassium: 313mgFiber: 3gSugar: 26gVitamin A: 1189IUVitamin C: 10mgCalcium: 50mgIron: 1mg
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