Lemon Dill Roasted Cauliflower
Cauliflower florets roasted at high heat until golden are finished with fresh lemon juice and chopped dill, which brighten the natural nuttiness of the vegetable. The prep takes about 10 minutes, with the oven doing most of the work over 25 to 30 minutes. Serve it as a side dish or as a light main alongside grains or a simple salad.
Equipment
- Baking sheet
- Large mixing bowl
- Knife
- Cutting board
- Parchment paper
Ingredients
- 1 head cauliflower medium-sized, fresh and firm, cut into bite-sized florets
- 2 tablespoons extra virgin olive oil use a high-quality Mediterranean blend for best flavor
- 1 tablespoon fresh lemon juice from about 1/2 a lemon
- 1 teaspoon lemon zest zest only the yellow skin to avoid bitterness
- 2 cloves garlic minced finely
- 1 tablespoon fresh dill chopped; reserve a little for garnish
- ½ teaspoon sea salt to taste
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large mixing bowl, toss the cauliflower florets with olive oil, lemon juice, lemon zest, and minced garlic. Mix until evenly coated.
- Add fresh dill, sea salt, and black pepper. Gently toss again to distribute the herbs and seasoning well.
- Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not crowding. Crowding causes steaming rather than roasting.
- Roast in preheated oven for 35 minutes, turning the florets halfway through. They should be golden brown on the edges and tender inside.
- Remove from the oven and garnish with additional fresh dill before serving.
Notes
- For a twist, add a pinch of smoked paprika before roasting for extra depth.
- If fresh dill is unavailable, substitute with 1 teaspoon of dried dill, but use it sparingly.
- Garnish with toasted pine nuts or tahini drizzle for a more substantial main course.
Nutrition
Calories: 101kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 334mgPotassium: 443mgFiber: 3gSugar: 3gVitamin A: 9IUVitamin C: 72mgCalcium: 36mgIron: 1mg
Tried this recipe?Rate this recipe !
