Maple Glazed Carrots

Michelle Davis

Fresh carrots are roasted with real maple syrup and herbs until the edges caramelize and the natural sugars concentrate into a sweet-savory glaze. The technique is straightforward and the ingredient list is short, making this a reliable side dish for both weeknight meals and holiday tables. Total time runs about 35 minutes.

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Prep Time 15

Cook Time 25

Total Time 40

Course Side Dish

Cuisine American

Servings servings

Calories 173 kcal

Equipment

Roasting pan or baking sheet
Mixing bowl
Vegetable peeler
Chef's knife
Oven

Ingredients

1 ½ pounds carrots peeled and sliced diagonally into 1/2-inch thick pieces
2 tablespoons extra virgin olive oil high quality for flavor
3 tablespoons pure maple syrup grade A dark amber for best depth of flavor
1 teaspoon fresh thyme leaves or 1/2 tsp dried thyme
1 teaspoon sea salt
¼ teaspoon freshly ground black pepper adjust to taste
1 teaspoon orange zest grated fresh

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a roasting pan.
In a large mixing bowl, combine the sliced carrots with olive oil, maple syrup, thyme, salt, and pepper. Toss thoroughly to coat each piece evenly.
Spread the carrots in a single layer on the prepared baking sheet. Ensure they are not overcrowded to promote even caramelization.
Roast in the preheated oven for 20–25 minutes, tossing once halfway through. They should be tender with golden edges and rich in aroma.
Remove from the oven and immediately sprinkle with fresh orange zest for a bright, citrus finish.

Notes

If your carrots are small and tender, leave them whole for a gourmet look and adjust roasting time slightly.
Substitute maple syrup with agave nectar or date syrup if desired.
For a spicier variation, add a pinch of cayenne before roasting.
Use rainbow carrots for extra color and elegance.

Nutrition

Calories: 173kcalCarbohydrates: 27gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 584mgFiber: 5gSugar: 17gVitamin A: 28443IUVitamin C: 12mgCalcium: 76mgIron: 1mg

Keyword Glazed Vegetables, Maple Glazed Carrots, Vegan Side Dish

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