No-Bake Coconut Date Bars
These no-bake bars blend Medjool dates and shredded coconut into a chewy, naturally sweet snack that comes together in about 15 minutes with no oven required. Dates provide a caramel-like sweetness while toasted coconut adds depth and a satisfying chew. They work equally well as an everyday energy snack or a simple dessert.
Equipment
- Food processor
- 8x8-inch square baking pan
- Parchment paper
- Mixing bowl
Ingredients
- 2 cups Medjool dates pitted and packed; use fresh, soft dates for best results
- 1 cup unsweetened shredded coconut plus extra for topping; look for organic if possible
- 1 cup almonds raw, preferably organic
- 1 tablespoon coconut oil unrefined for maximum coconut flavor
- 1 teaspoon pure vanilla extract organic vanilla extract recommended
- ¼ teaspoon sea salt fine sea salt for even flavor distribution
Instructions
- Line an 8x8-inch square pan with parchment paper, leaving some overhang on the sides for easy removal later.
- In a food processor, pulse the almonds until finely chopped but not powdery — aim for a coarse meal texture to add a nice crunch.
- Add the pitted dates, 1 cup shredded coconut, coconut oil, vanilla extract, and sea salt to the food processor. Blend until the mixture becomes sticky and well combined, scraping down sides as needed.
- Transfer the mixture to the prepared pan. Using clean hands or a spatula, press the mixture firmly and evenly into the pan. Compacting the mixture tightly ensures the bars will hold together well.
- Sprinkle additional shredded coconut on top and gently press it down to adhere.
- Refrigerate the bars for at least 1 hour to firm up (even better if left overnight).
- Once firm, lift out of the pan using the parchment overhang. Cut into 12 bars or squares using a sharp knife.
Notes
- If your dates feel a little dry, soak them in warm water for 10 minutes, then drain well before using.
- Switch it up by adding cacao nibs, hemp seeds, or swapping almonds for cashews or walnuts.
- For an extra energy boost, sprinkle a touch of cinnamon or maca powder into the mixture before blending.
Nutrition
Calories: 199kcalCarbohydrates: 23gProtein: 4gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.002gSodium: 52mgPotassium: 300mgFiber: 4gSugar: 17gVitamin A: 37IUVitamin C: 0.1mgCalcium: 50mgIron: 1mg
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