Peanut Butter Chocolate Chip Energy Balls
Peanut butter, rolled oats, and chocolate chips are the core ingredients in these no-bake energy balls, which take about 15 minutes to mix and roll. They require no cooking — just chill time in the refrigerator before serving. A useful make-ahead snack, they keep well for up to a week and work equally well before or after a workout.
Equipment
- Large mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
- 1 cup creamy natural peanut butter preferably unsweetened and unsalted
- ¼ cup pure maple syrup use grade A for a more delicate flavor
- 1 teaspoon pure vanilla extract choose high-quality, alcohol-free if possible
- 1 ½ cups old-fashioned rolled oats certified gluten-free if needed
- ½ cup mini vegan chocolate chips such as Enjoy Life or another dairy-free brand
- 2 tablespoons ground flaxseed adds binding and nutrition
- 1 pinch sea salt to taste
Instructions
- In a large mixing bowl, combine the creamy peanut butter and maple syrup. Stir well until smooth and fully incorporated.
- Add the vanilla extract and mix until evenly distributed.
- Stir in the oats, ground flaxseed, mini vegan chocolate chips, and a pinch of sea salt. Mix thoroughly until the mixture becomes thick and sticky.
- If the mixture is too dry, add a teaspoon of water or plant-based milk at a time; if it's too wet, add a tablespoon more oats.
- Using clean hands or a small cookie scoop, roll the mixture into balls approximately 1 inch in diameter.
- Place the energy balls on a parchment-lined tray. Refrigerate for at least 20 minutes to firm up before serving.
Notes
- Substitutions: Swap peanut butter for almond or cashew butter for a different flavor profile.
- Dietary Adaptations: Use a keto-friendly sweetener for a low-carb version.
- Flavor Enhancements: Add a dash of cinnamon or a sprinkle of shredded coconut for an extra layer of flavor.
- Professional Tip: Lightly wet your hands before rolling to prevent sticking.
Nutrition
Calories: 182kcalCarbohydrates: 21gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 59mgPotassium: 152mgFiber: 3gSugar: 6gVitamin C: 0.004mgCalcium: 28mgIron: 1mg
Tried this recipe?Rate this recipe !
