Spicy Roasted Chickpeas
Canned chickpeas are drained, dried, and roasted at high heat until crunchy, then tossed with smoked paprika, cumin, cayenne, and a pinch of salt. They work equally well as a standalone snack, a salad topper, or a crunchy addition to grain bowls. Active prep is minimal, with about 35 minutes of oven time.
Equipment
- Baking sheet
- Mixing bowl
- Clean Kitchen Towel or Paper Towels
- Oven
Ingredients
Chickpea Base
- 1 can chickpeas 15 oz can, drained and rinsed
- 1 tablespoon olive oil extra virgin for richer flavor
Spice Blend
- 1 teaspoon smoked paprika adds depth and a smoky edge
- 1 teaspoon ground cumin freshly ground if possible
- ½ teaspoon ground cayenne pepper adjust to your spice preference
- ½ teaspoon sea salt fine grain
- ¼ teaspoon black pepper freshly cracked
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
- Drain and rinse the chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels. The drier they are, the crispier they will roast.
- Transfer the chickpeas to a large mixing bowl. Add olive oil and toss until they're evenly coated.
- In a small bowl, mix smoked paprika, cumin, cayenne pepper, sea salt, and black pepper. Sprinkle the spice blend over the chickpeas and toss well to evenly distribute the spices.
- Spread the seasoned chickpeas evenly in a single layer on the prepared baking sheet. Roast in the preheated oven for 35 minutes, shaking the pan halfway through to ensure even crisping.
- The chickpeas are done when golden-brown, crisp to the touch, and slightly popping. Let cool for 5–10 minutes—they’ll crisp up even more as they cool.
Notes
- For added tang, toss the roasted chickpeas with a teaspoon of fresh lemon zest after baking.
- To intensify the heat, increase the cayenne to 3/4 teaspoon or add a pinch of chili flakes.
- If using dried chickpeas, soak 1/2 cup overnight, cook until tender, and fully dry before roasting.
- Store leftovers in an airtight container at room temperature for up to 3 days.
Nutrition
Calories: 36kcalCarbohydrates: 1gProtein: 0.2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 292mgPotassium: 28mgFiber: 0.3gSugar: 0.1gVitamin A: 357IUVitamin C: 0.2mgCalcium: 7mgIron: 1mg
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