Teriyaki Tofu Stir-Fry
Extra-firm tofu is pressed, cubed, and pan-fried until golden, then tossed with seasonal vegetables in a homemade teriyaki sauce built from soy sauce, mirin, and fresh ginger. The sauce reduces quickly in the wok, giving each piece a glossy, umami-forward coating. The whole stir-fry is ready in about 30 minutes and serves well over rice or noodles.
Equipment
- Wok or large skillet
- Mixing bowls
- Chef's knife
- Cutting board
- Small saucepan
Ingredients
For the Tofu Stir-Fry:
- 14 oz extra-firm tofu pressed for 15 minutes, cut into 1-inch cubes
- 2 tbsp cornstarch for crisping the tofu
- 2 tbsp neutral oil like grapeseed or sunflower
- 1 cup broccoli florets fresh or blanched from frozen
- 1 cup red bell pepper sliced into matchsticks
- ½ cup sugar snap peas trimmed
- ½ cup carrots julienned or shaved
For the Homemade Teriyaki Sauce:
- ⅓ cup low-sodium soy sauce or tamari for gluten-free
- 3 tbsp maple syrup or agave nectar
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 2 tsp fresh ginger grated
- 2 cloves garlic minced
- 1 tbsp arrowroot starch or cornstarch
- ¼ cup cold water to dissolve the starch
Instructions
- Press the tofu for 15 minutes to remove excess moisture. Cut into 1-inch cubes and toss with cornstarch until evenly coated.
- In a wok or large non-stick skillet, heat 2 tbsp of neutral oil over medium-high heat (375°F / 190°C). Add tofu cubes and pan-fry for 5–7 minutes, turning occasionally, until all sides are crispy and golden. Set aside on a paper towel-lined plate.
- In the same skillet, add the broccoli, bell pepper, snap peas, and carrot. Stir-fry for 4–5 minutes until vegetables are tender but still bright and slightly crisp.
- In a small saucepan over low heat, combine soy sauce, maple syrup, vinegar, sesame oil, garlic, and ginger. Separately, mix cornstarch and water into a slurry. Stir the slurry into the saucepan and bring everything to a gentle simmer, stirring continuously until thickened (1–2 minutes).
- Add the tofu back to the pan with the vegetables. Pour teriyaki sauce over the top and toss to combine. Stir-fry for another 1–2 minutes until everything is coated and warmed through.
Notes
- For a spicier teriyaki, add a dash of chili garlic sauce or red pepper flakes.
- To reduce preparation, use pre-cut vegetable stir-fry mixes. You can also bake or air-fry the tofu for a lower-oil option.
Nutrition
Calories: 256kcalCarbohydrates: 26gProtein: 11gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gSodium: 851mgPotassium: 498mgFiber: 3gSugar: 13gVitamin A: 4114IUVitamin C: 77mgCalcium: 82mgIron: 2mg
Tried this recipe?Rate this recipe !
