Tropical Paradise Smoothie Bowl
Blended frozen mango, pineapple, and banana create a thick, spoonable base for this breakfast bowl, topped with fresh fruit, coconut flakes, and granola. The whole thing takes under 10 minutes to assemble and requires no cooking. It works equally well as a light dessert or a nutrient-dense morning meal.
Ingredients
Smoothie Base
- 1 cup frozen mango chunks organic, if possible
- 1 pc ripe banana medium
- ½ cup coconut milk full-fat for creaminess
- ¼ cup pineapple juice
- 1 tbsp chia seeds
Toppings
- ¼ cup fresh pineapple diced
- ¼ cup kiwi sliced
- 2 tbsp coconut flakes toasted lightly
- 1 tbsp pumpkin seeds for crunch
Instructions
- In a blender, combine the frozen mango chunks, banana, coconut milk, pineapple juice, and chia seeds. Blend until smooth and creamy, pausing to scrape down the sides if necessary. For a thicker texture, add more frozen mango or a handful of ice cubes.
- Pour the creamy smoothie base into two bowls, smoothing the top with a spoon.
- Artistically arrange the toppings over the smoothie base. Start with pineapple and kiwi slices, then scatter the toasted coconut flakes and pumpkin seeds for an inviting texture and visual appeal.
Notes
To enhance the tropical flavors, consider adding a splash of lime juice or a few mint leaves for garnish. Feel free to experiment with other fruits and seeds for topping, such as strawberries or hemp hearts.
Nutrition
Calories: 290kcalCarbohydrates: 28gProtein: 5gFat: 20gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 13mgPotassium: 461mgFiber: 6gSugar: 19gVitamin A: 930IUVitamin C: 60mgCalcium: 75mgIron: 3mg
Tried this recipe?Rate this recipe !
