Vibrant Avocado Toast

Michelle Davis

Ripe avocado is mashed with lemon juice and spread over toasted bread, then topped with a combination of fresh vegetables, seeds, or chili flakes for added texture and flavor. The recipe is flexible — toppings can be adjusted based on what's available — and takes under 10 minutes to assemble. It works equally well as a quick breakfast or a light lunch.

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast

Cuisine American

Servings Slices

Calories 340 kcal

Equipment

1 Cutting board
1 Chef's knife
1 Fork
1 Toaster or oven
1 Small bowl

Ingredients

2 slices whole-grain or sourdough bread Choose bread with a hearty crumb
1 large ripe avocado Preferably Haas variety for creaminess
1 tablespoon fresh lemon juice Adjust to taste
1 pinch sea salt Or Himalayan pink salt
1 pinch black pepper freshly ground
2 tablespoons cherry tomatoes, halved Optional, for a pop of color
1 tablespoon chopped fresh herbs Cilantro, basil, or chives

Instructions

Toast the bread slices using a toaster or place them on a baking tray in a preheated oven at 180°C (350°F) for about 5 minutes, until golden brown.
While the bread is toasting, slice the avocado in half. Remove the pit and scoop the flesh into a small bowl.
Mash the avocado with a fork until it reaches your preferred texture—smooth or slightly chunky.
Add the lemon juice, sea salt, and freshly ground black pepper to the mashed avocado. Stir to combine, adjusting seasoning as needed.
Spread the seasoned avocado mixture generously over each slice of warm toast.
Top with sliced cherry tomatoes and a sprinkle of fresh herbs for extra color and flavor.

Notes

Michelle’s Tips:

For extra spice, add a pinch of chili flakes. For a protein boost, top with seasoned tofu scramble. Substitute lemon with lime for a tangy twist.

Serving Suggestions:

Drizzle a touch of olive oil and garnish with microgreens. Pair with fresh-squeezed juice or a herbal tea to complete a light breakfast.

Culinary Context:

Avocado toast gained popularity in California, celebrated for its simplicity and use of high-quality, fresh produce. This recipe is easy to adapt with various toppings and flavor profiles.

Nutrition

Calories: 340kcalCarbohydrates: 43gProtein: 9gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 415mgPotassium: 614mgFiber: 8gSugar: 4gVitamin A: 388IUVitamin C: 19mgCalcium: 50mgIron: 3mg

Keyword Avocado Toast

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