Lemon Garlic Roasted Cauliflower
Cauliflower florets are tossed in olive oil, minced garlic, lemon juice, and dried herbs, then roasted at high heat until the edges char and caramelize. The lemon keeps the flavor bright against the deep, nutty notes the oven brings out in the cauliflower. Ready in about 35 minutes, it pairs well with grains, legumes, or other roasted vegetables.
Equipment
- Large baking sheet
- Mixing bowl
- Microplane or garlic press
- Zester
Ingredients
- 1 large head of cauliflower cut into florets
- 3 tablespoons extra virgin olive oil use cold-pressed for best flavor
- 4 cloves garlic minced or grated finely
- 1 teaspoon lemon zest freshly grated
- 2 tablespoons fresh lemon juice from 1 small lemon
- 1 teaspoon sea salt adjust to taste
- ½ teaspoon black pepper freshly ground
- ¼ teaspoon red pepper flakes optional, for heat
- 2 tablespoons fresh parsley chopped, for garnish
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
- In a large mixing bowl, toss the cauliflower florets with olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using). Ensure each floret is evenly coated. Let sit for 5 minutes to marinate.
- Spread the cauliflower evenly onto the prepared baking sheet, cut sides down where possible to encourage browning.
- Roast in the preheated oven for 30–35 minutes, flipping halfway through. The florets should be golden brown on the edges and tender inside.
- Once roasted, remove from oven and immediately sprinkle with fresh parsley before serving. Optional: squeeze a bit more lemon juice over the top for extra zing.
Notes
- Use a microplane for the garlic to create a paste that distributes more evenly over the cauliflower.
- For a nuttier twist, sprinkle with toasted pine nuts before serving.
- If avoiding oil, substitute with a citrus vinaigrette or aquafaba-based marinade before roasting.
Nutrition
Calories: 153kcalCarbohydrates: 12gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 648mgPotassium: 666mgFiber: 5gSugar: 4gVitamin A: 208IUVitamin C: 108mgCalcium: 57mgIron: 1mg
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